Our Sessions.

 
 
 
Rowing II on the Reformer Tower

Rowing II on the Reformer Tower

Full Studio

Our 5 person apparatus classes are about as close to a Classical Pilates Private as you can get in a group setting.  Expect to use a balance of  Reformer, Tower and Wunda Chair, with a sprinkling of small auxiliary equipment like the magic circle and the 2x4s.  You will be working on 89" Gratz Universal Reformers with Tower (or half Cadillac) conversions.  Depending on your and the other 4 practitioners' needs that day, a session will be tailored for you, with the instructor selecting from the original Classical repertoire of Reformer, Cadillac, and Chair exercises.  Full Studio Sessions will move quickly; we recommend taking a few Privates if you’re new to Classical Pilates.  Our goal in these sessions is to provide a challenging and yet safe environment for you to work your body while also understanding how to move it with integrity when you walk out the doors, wherever life may take you.

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Ballet Stretches Side on the Ladder Barrel

Ballet Stretches Side on the Ladder Barrel

Privates

If you’re new to Classical Pilates, returning from a recent injury, or just want a little more one-on-one training, with attention to details, alignment, and your specific biomechanics, we offer a wide variety of Private Sessions. Our Classic Private is you and your choice of instructor for 55 minutes working through the entire system on our full studio of Gratz and Pilates Designs by Basil apparatus. We also offer “Office Hours” which are 30 minute session built to add on to the beginning or end of any class to allow you to dive deeper into the work in class, whether it be nailing down choreography, adjusting alignment to remove discomfort or targeting a specific muscle or group of muscles to optimize your workout. All of our instructors have been through 650+ hour trainings and are adept at programing for many different injuries and pathologies, as well as healthy life stages (e.g. prenatal, postpartum, seniors). We also offer Duet Sessions which are a private session for you and a partner, this is perfect for you and a friend or family member who would like to come in together. Finally we offer Chartered Private Classes for 3-5 participants. These are perfect for special events, or if you and your friends/ family would like a specific day, time and instructor that is not currently offered on the schedule. Please e-mail us to inquire about pricing and scheduling!

 
 
 
Open Leg Rocker - “Return To Life” Pilates Mat

Open Leg Rocker - “Return To Life” Pilates Mat

Contrology

In these Mat Classes we cover the fundamental movements, shapes, and techniques you need in order to move with more strength and integrity in Full Studio Equipment and Core Control sessions.  In Contrology you can expect to cover the original Pilates mat exercises as created by Joseph Pilates himself and outlined in his book,  Return To Life, with a few modifications if needed.  In Contrology 101 we will cover the basic shapes, recurring themes and break down some of the tricker bits, to help you flow faster in all of the other classes, (but that doesn't mean you won't work up a sweat!)  Building a strong foundation is key to getting the most out of your workout; this session is a great idea if you are new to Classical Pilates!

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Grasshopper on the Spine Corrector

Grasshopper on the Spine Corrector

Core Control

Core Control classes build upon the original exercises outlined in Joseph Pilates' book, as well as some variations Joe's 1st generation teachers added along the way.  We will use a blend of mat, and OG auxiliary equipment including the Spine Corrector, Magic Circle, Hand Weights and the 2x4 platforms.   Mom & Babe Core Control takes this same blend of exercises and equipment, and tailors it to the Postpartum body, in a babe friendly environment. 

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