Class Schedule

Class Details

Pilates Mat Classes

In these 50 minute sessions, your instructor will guide you through a Classical Mat workout utilizing a sprinkling of small auxiliary equipment like the magic circle, hand weights, and barrels. Depending on your and the other 4 practitioners' needs that day, a session will be tailored for you, with the instructor selecting from the original Classical repertoire.

Our goal in these sessions is to provide a challenging yet safe environment for you and your fellow classmates to work the Classical mat system and work your body while gaining an understanding of how to move it with integrity.

Pilates Apparatus Classes

In these 55 minute Classical Apparatus Classes, your instructor will begin by guiding you through a Classical Flow, typically on the Reformer or Tower and end the session with some selected exercises on the Wunda Chair, Half-Cadillac/Tower, or Barrels. Our Apparatus Classes are limited to 5 participants, which means you will get alignment cues and exercises chosen specifically for you and your body’s specific needs on that day.

Our Numbering System: Levels 100 – 400*

THE FIRST DIGIT - is the LEVEL

1 Basic or Beginner
2* Elementary Intermediate
3* Advancing Intermediate
4* Advanced

THE MIDDLE DIGIT - is the main piece of Apparatus, it’s where you will get some flow, usually the Reformer or Mat/Tower (the two places where Joseph Pilates documented a defined order to his original work).

0 Reformer
1 Mat
2 Tower
3 Barrels
4 Chair

THE LAST DIGIT - is the secondary piece of Apparatus, the fun stuff. These exercises will be tailored to the participants in class and chosen by the instructor teaching the class for specific purposes pertaining to what they are seeing in that class participants’ alignment. Coded the same way as the middle digit. (See above)

*Levels 200 and above require pre-clearance for participation. Please call (713) 855-8582 or email admin@controlstudios.work for assistance with clearance.

Schedule

strict 24 hour cancellation policy :

Our studio prioritizes high quality instruction and attention to detail for every client in our 5 person classes as well as our privates. Our instructors juggle a busy schedule teaching classes and private clients back to back which makes our cancellation policy something we adhere to strictly to keep the studio running at it’s most effective capacity for you and our talented instructors. Please review fees below.

Class Cancellation under 12 hours is considered a ‘Late Cancel.’ That class will be deducted from your package. In the event of a no-show, you will incur a fee of $11.11 in addition to your class payment. By late canceling, you are not charged a no-show fee. Private clients cancelling under 24 hours is considered a “Late Cancel” and will result in you being charged in full for that session.