Joseph Pilates created a training method – “Body Contrology,” now known as “Pilates”– to allow you to come to understand, and optimize the dynamics
of your one and only body. That's what we teach.

“You can say what Pilates is in three words.

Stretch, with Strength, and Control.

And the control part is the most important,

because that makes you use your mind.”

– Romana Kryzanowska