Fitness Is Personal

Fitness is personal, and while it’s up to your personal trainers and fitness instructors to personalize your workouts, they can only get you halfway there. Whether you’re sweating on a Peloton or running the streets to the voice of a Nike Run Club coach. These trainers and our trainers can only get you halfway there.

Kale and I co-authored workout journals with that in mind. If you want more out of your workouts you don’t need to pick up your pace, lift heavier and add hours to your regiment. You need to hone in on goal setting, tracking results and connecting your mind to your body’s experience.

There are many fitness solutions for athletes that help unite the mind with the body’s experience. The DNA of yoga itself utilizes the breath to marry mind and body. The leaderboard metrics you post on Wodify after a Crossfit workout help you track progress as you execute the same lift month after month and year after year so you can reflect on why and how you were in one place and how you can plan to get to a new one.

These techniques in the Pilates industry have proven more challenging over the decades. Kale and I co-authored a tool built to encourage reflection and introspection as well as goal tracking in a way that is centric to you. Not only do these exercise journals empower your mind with exercise names and execution explanations, but there are entire pages left blank with pro-tips and prompts that get your mind and body speaking the same language.

Once your mind is certain of what it is attempting. Once your mind is confident it should be experiencing this and not that it can pivot as needed and build the internal trust necessary to realign the muscles and push past old perceived hurdles you once thought would never be cleared. Then you look back at that page 3 months from now and recall when you could barely “feel your abs” in that exercise and now are seeking new modifications and advancements to get you even more sensation and challenge!

All of the methods in every type of workout that help you track your results and align your mind with your body are what give you that next level experience. Our company’s motto is “Take Control, It’s Your Workout” and whether you walk in a professional athlete well versed in tracking results or a tired human being running from data driven metrics just needing to sweat, rest assured the journals we built are built for you. They are customizable, open ended and allow for you to record progress in whatever language best suits you, ratios, graphs, emojis or stick figures.

Now through the end of the year you can drop in and buy both journals for the price of one. We will get you half way there and then encourage you as you take yourself the rest of the way, today, next year and every year thereafter.

Let us put YOU in Control. Give us a heck yes in comments if you’re with us!

“Take Control It’s Your Workout.”

Book your first session today.

— Author ‘Cora’ Courtney Lindsay