A Whole New Body
“In 10 sessions you’ll feel a difference, in 20 sessions you’ll see a difference, and in 30 you’ll have a whole new body.” – J.H. Pilates
One of the first questions we get when someone starts at the studio is, “How long until I see a difference?” and “How many times a week should I be doing Pilates?” The answers to those questions are not complicated, yet neither are they simple. Mr. Pilates created his system to be able to be done daily, but does that make it the requirement? Like many other questions, these are best answered by looking back to what Mr. Pilates had to say about it. He states it simply in his book, Return to Life Through Contrology, “If you will faithfully perform your Contrology exercises regularly only four times a week for just three months …you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement.” So there it is; 3 months, four times a week, every week.
We’re launching our Whole New Year, Whole New Body package this week in an attempt to help everyone answer those two questions for themselves. If you practice Pilates, done right, 4 times a week, for 3 months what are the results? What would your whole new body look like, and more importantly feel like? What changes would you experience? We’ve created this package to be used over 3 months exactly, 2 classes in studio, 2 mat classes at home for 6 of the weeks, 3 classes in studio, and 1 mat class at home for the next 6 weeks, for total of 12 weeks. We will be e-mailing everyone participating a link to the mat class for the month, each month, 3 in total, and asking everyone to (be honest) and chart those at home mat classes, as well as the two in studio sessions on our in-studio challenge tracker. We want everyone who has ever wondered what makes this Classical Pilates System so different, to be able to experience what it can do in their bodies, when practiced the way Joseph intended it. Peace, Love and Pilates y’all.