Joseph Pilates created a method called Contrology. That's what we teach.

Posts tagged healthy living

Local Gym vs Open Gym

The CDC reported that only 23.2% of American adults met the “Physical Activity Guidelines” advised for aerobic AND muscle strengthening activity in 2018. So, if we use that as a metric, let’s assume at least half of us paying affordable $50-something-a-month prices are probably not using it, and losing money. Stick with me, I’m trying to illustrate how your money can work smarter for your budget and your body!

Control StudiosFebruary 13, 2022pilates teacher training, pilate, international pilates, workout, functional fitness, gym rat, healthy livingComment

What Peloton Has That We Don't

That’s what Peloton and others have, that Control Studios can’t compete with; That level of untethered access is a power we do not posses . . .

Control StudiosJanuary 10, 2022peloton, Classical Pilates, ogpilates, virtual fitness, Mat pilates, Reformer Pilates, pilates teacher training, obe fitness, functional fitness, at-home fitness, healthy living, new year new you, gratz pilates, Control Studios, Control Pilates Comment