The CDC reported that only 23.2% of American adults met the “Physical Activity Guidelines” advised for aerobic AND muscle strengthening activity in 2018. So, if we use that as a metric, let’s assume at least half of us paying affordable $50-something-a-month prices are probably not using it, and losing money. Stick with me, I’m trying to illustrate how your money can work smarter for your budget and your body!

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